“A healthy community, is a wealthy community”
Our goal is to provide classes and offerings that create an environment focused on the holistic wellness of the communities we find ourselves sharing space in. As Flow ‘N Frequency we actively work to center the connections between the mind, body and spirit.
Our Offerings
YOGA FLOW
SOUND BATHS
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive wellness practices to promote both physical and mental well-being.
Learn more about our story and philosophy around wellness.
